This offer is specifically for YOU! It's the easiest way to get quick answers that are specific to your health and will make a world of difference. All the personalised recommendations I give you can be implemented at whatever pace suits you. You'll have the info available to you whenever you want it in your personalised e-book, so you can do the tweaks when you've got the capacity for it. Some tweaks like supplements are simple pimple and you can start immediately, while more time consuming tweaks like diet or lifestyle ones you can do at a later time when you're feeling much better (thanks to the supps boosting you up!).

Everyone’s healing journey is different and the length of time to heal and what's needed to help you heal will depend on what’s currently going on in your life and shows up in your results.  AKA. The level of stress you're exposed to, how deficient your nutrients are, how out your hormones are and how much time you can give and the tweaks you're able to do to get them all back into optimal levels.

As a rough guide, you may notice improvements:
-Within a few weeks: if you have a leaky gut, a depleted immune system (aka. your gut, how badly you're getting sick and your energy will improve)
-Within 1-2 months: if you have certain nutrient deficiencies, hormone imbalances, irregular blood sugar levels (aka. your energy, mood, brain fog, how often you're getting sick will improve)
-Within 3-6 months: for certain hormone imbalances, irregular blood sugar levels, gut bacteria or microbiome imbalances (aka. your energy, your gut and hormonal symptoms will improve)

These ball-parks depend on what your results show up with and what tweaks you're able to do in your life (aka. supplement, diet or lifestyle tweaks).

All the inclusions are listed in the 'What's included'. You can see this list if you scroll to the very bottom of the page. But for a rough summary:
-2x 1:1 consults with me
-Full naturopath analysis and breakdown of your test results - what's in optimal vs non-optimal range, how to nourish them to get them all into optimal
-A personalised e-book with all your recommendations and tweaks emailed to you afterwards
-2 weeks of email support after your second consult for any questions that plague your noggin'

This could involve any 4 of these areas:
-Supplements and herbs
-Diet tweaks
-Lifestyle tweaks
-Mindset + clarity support

The supplements and herbs are used as a nourishing jumpstart, to speed healing up, as a crutch to get you feeling better ASAP + to give you more capacity. This then makes the diet, lifestyle and mindset tweaks easier + simpler to do. You can 100% do it without the supplements & herbs – it will take a bit longer.

There is no right or wrong way: it’s your healing journey so you get to choose which is best for you!

Our aim is to make small and easy (aka require minimal energy or effort) diet, lifestyle and mindset tweaks that eventually become part of your subconscious routine and are super nourishing and fit your life. My aim is to get you feeling better, but to make it so easy that it hardly feels like you've had to do anything at all.

You'll have all the tweaks listed out in your personalised e-book so you can choose which ones suit your life the best and are easiest for you to do to start feeling better ASAP.

The cost of the tests will vary depending upon the country you live in. Majority of the time the only tests I recommend are ones included in basic blood tests. In Australia, a lot of these are covered under Medicare when you go to see your doctor and they are on board getting them explored.
Otherwise you can get them tested privately through various pathology labs (I often use iMedical so we can create your own personalised blood test referral that relates to your symptoms and what you need. You can also use iScreen which include packages that test a whole range of blood tests).
The prices can vary but I'll list a rough price guide of the common ones I recommend from iMedical below:
-Vitamin D: $33
-Vitamin B12 (serum and active): $76
-Iron studies: $39
-Cortisol: $29
-Thyroid panel: $42
-Thyroid antibodies: $59
-Urea & Electrolytes (alkalinity and protein): $20
-Fasting insulin + HbA1c (blood sugar):  $49

For supplements or herbs recommended, I'll always recommend by priority so you can choose at what pace and if you want to supplement with them. Everyone's needs will be different depending upon what comes up as deficient, but for a rough ballpark:
-1 supp/herb for the month: approx $20-70 per month

There are online dispensary companies that I'll give you access to and prescribe the supplements I recommend on there (including practitioner and clinic only supplements that require a script from a naturopath). You can then order directly from them and they deliver right to your door. Easy peasy lemon squeezy! Some supps you'll be able to get from a pharmacy or health store too.

All consults happen online via Zoom. Once you've signed up, you'll get access to the booking link to book your first consult at whatever day and time suits you in my calendar (Tues to Thurs 9am through to 7:30pm). From there we'll book in your second consult after you've had a chance to get your bloods done.

Nothing changes - we still do the 2x 1:1 consults. The first consult is to make sure I know all the ins and outs about you and your health so I can compare it and analyse it against your test results to fully unearth any hidden secrets about what we need to support or what you need to be aware of long-term for your health. This also gives me a chance to thoroughly go through the tests you've had done and to make sure nothing is missing, that you had your test taken at the right time in the day and/or month and in the right conditions (aka. fasting overnight). Looking for optimal results is a lot more delicate, so doing your tests at the wrong time or wrong condition can give us false results. So I'd advise that if you haven't had any tests done recently, to hold off until after your first consult so we can make sure we get everything you need and get them done right.
Then at the second 1:1 consult I'll thoroughly go through your results with you and what you can do to get them back into balance.

I'll often request your past test results too, as seeing your result history and the patterns going on in your results will give us even more answers about what's going on inside your bod.

Any blood test results, gut bacteria or microbiome reports, food intolerance or sensitivity reports, urine or vaginal cultures, DNA reports or hormone tests (eg. saliva, blood or urine (DUTCH)).

100%
During the two 1:1 consults I'll check any health conditions, medication you're currently taking or supplements and be able to give you herbs and supplement recommendations that compliment your medication or don't interact at all. Lots of herbs and supplements make lots of meds - including antidepressant, antianxiety and thyroid medication - work even better, so being on medication is no problemmo at all.