I 100% get it, I know how hard it is to think or be proactive with anything when you're tired and overwhelmed. This is why we start with a 1:1 consult before the modules even begin so we can get you feeling good with supplements and a herbal first.
I do the first 1:1 consult prior to the modules even starting because I want to get you feeling better ASAP with more energy, a clearer mind, feel more in control and healthier so that the modules are as easy as pie. We'll be starting you on a herbal that will help with stress and hormones, but will also include herbs that are going to massively support your other symptoms such as boost your energy, clear your mind, get you motivated, feeling happier and calmer, and feeling healthy really quickly. The 1:1 consult also gives us the opportunity to get your blood tests sorted so we can see if nutritional deficiencies or thyroid issues are contributing to your symptoms so that we can address them and give you relief long term.
The modules are also constructed to be super easy. For example: the first 5 weeks only have one module which includes a 5-15min video explaining what we're doing and why and talking you through the worksheet. The worksheets are super easy - they're looking at what you're already doing and the tiny tweak we can make to it. So each module is expected to only require 20 minutes each to get done. I know you're already overwhelmed and drained so I make them as simple and easy and require minimal brain power as possible.
This is also why I do the weekly group calls so even if you haven't got the juice to do the module that week, I'll be holding your hand and will walk you through myself in that call what will be the most important thing to work on and we workshop it then and there. So even if you haven't got the physical or mental brain power, all you have to do is show up to the call and I'll fully take you through it so we can get you a step closer to feeling better every time. The only thing you'd have to keep yourself accountable to is showing up to the call so I can help.
You can also save the worksheet pdfs and go through them long after the program is finished to implement in your own time.
For example: one of the beautiful souls who joined FTFF started off completely burnt out. Extreme fatigue, brain fog, creeping in depression - struggled to think of words or get through the day. She was couch/bed bound and had zero capacity to do anything. Before the supps and herbal arrived for her she had no capacity for any of the modules or course (this is why we do the 1:1 consults prior to the course starting so you have them ready to go for week 1 of the modules), but as soon as she started the supps and herbals she had more brain power. The first 2 weeks I told her to just come to the group call and I walked her through exactly what to do for that week and we workshopped together so it was extremely achievable for her and the most important thing to focus on to get her fast results. Quickly she was feeling so much happier, energetic and her thinking potential was phenomenal. She had the brain space to start the modules by week 2 and by the end of 6 weeks there was such a big change with so much energy and thinking power and she felt like her old self again (considering she'd only been on the supps and herbal for 4 weeks by this point).
Even if you haven't got the capacity to watch and do the modules that week, I've structured this program to give you the utmost help but still get the quickest results possible with the group calls and then chat access to me so that I can hand hold you the entire way if need be and take away any energetic strain to your mind and body.