This journey is specifically for YOU!

The first week is all about finding time, reducing your overwhelm & boosting your energy so you can catch your breath and feel calm again.
We come in with the quick and effective tricks to create more time in your life.

It's also why we start with super easy & non-time consuming tips. Each week the module includes one video which is short & sweet (under 15 minutes) so you can listen to it while you're in the shower or making dinner or on the loo! The activity for each week is miniscule and requires minimal effort or time. eg.A reminder on your phone asking if you've had lunch (which can just be a banana & a muesli bar)

I'm not going to waste your time with fluff - we'll dive right into the juicy part and start getting the things in that will free up your time and make you feel calm ASAP.

I 100% get it, I know how hard it is to think or be proactive with anything when you're tired, feel icky or overwhelmed. I recommend the Frazzled to Free Premium or VIP if you feel this way so I can hold your hand and tell you exactly what you need to do to feel better ASAP.

In the Frazzled to Free Premium or VIP membership, we'll start with a 1:1 consult before the modules even begin so we can get you feeling good with supplements and a herbal first.

I do the first 1:1 consult prior to the modules even starting because I want to get you feeling better ASAP with more energy, a clearer mind, feel more in control and healthier so that the modules are as easy as pie. I'll recommend the supplements or herbs that will get you the quickest results to boost your energy, clear your mind, get you motivated, feeling happier and calmer, and feeling healthy really quickly. The 1:1 consult also gives us the opportunity to get your blood tests sorted so we can see if nutritional deficiencies or thyroid issues are contributing to your symptoms so that we can address them and give you relief long term.

The modules are also constructed to be super easy. For example: majority of the weekly modules only contain one 5-15min video explaining what we're doing and why and talking you through the worksheet. The worksheets are super easy - they're looking at what you're already doing and the tiny tweak we can make to it. So each module is expected to only require under 15 minutes each to get done. I know you're already overwhelmed and drained so I make them as simple and easy and require minimal brain power as possible.

This is also why I do the fortnightly group calls so even if you haven't got the juice to do the modules, I'll be holding your hand and will walk you through myself in that call what will be the most important thing to work on and we workshop it then and there. So even if you haven't got the physical or mental brain power, all you have to do is show up to the call and I'll fully take you through it so we can get you a step closer to feeling better every time. The only thing you'd have to keep yourself accountable to is showing up to the call so I can help.

You can also save the worksheet pdfs and go through them long after the program is finished to implement in your own time.

Take it from one of my past Club members: one of the beautiful souls who joined the club started off completely burnt out. Extreme fatigue, brain fog, creeping in depression - struggled to think of words or get through the day. She was couch/bed bound and had zero capacity to do anything. Before the supps and herbal arrived for her she had no capacity for any of the modules or course (this is why we do the 1:1 consults prior to the course starting so you have them ready to go for week 1 of the modules), but as soon as she started the supps and herbals she had more brain power. The first 2 weeks I told her to just come to the group call and I walked her through exactly what to do for that week and we workshopped together so it was extremely achievable for her and the most important thing to focus on to get her fast results. Quickly she was feeling so much happier, energetic and her thinking potential was phenomenal. She had the brain space to start the modules by week 3 and by the end of 6 weeks there was such a big change with so much energy and thinking power and she felt like her old self again (considering she'd only been on the supps and herbal for 4 weeks by this point).

Even if you haven't got the capacity to watch and do the modules that week, I've structured this monthly club to give you the utmost help but still get the quickest results possible with the group calls and then chat access to me so that I can hand hold you the entire way if need be and take away any energetic strain to your mind and body.

Roughly 15 mins per week.

Each week there will be 1 video that is approx 5-15 minutes long. You can watchit while on the loo for your morning poop.

Doing the worksheets and implementing the changes will differ for everyone, but they're not long and intended to be done within 2-5 minutes. We'll only focus on 1 change per week which is super easy and will slightly tweak something you're already doing - the aim is to use minimal mental or physical energy!

These tweaks are small, easy but effective AF because we want you to experience freedom from your frazzled state long term, so the changes you'll make will feel routine and natural, so that they're easy to keep up 5, 20 and 50 years into the future.

That's A-Okay, you need to do what's right for you. I have a tonne of free tips'n'tricks on my podcast (Frazzled to Freakin' Free) and on Instagram (@sarah_chelle_).

But let me ask you this: are you happy with how you feel right now? And how much longer can you keep living like this?

The tools you'll learn and how you'll feel when we balance your hormones will leave you feeling calm, clear and happy. As a result, you can get work done in a fraction of the time, you can do things in your life and with the people you want that you've sacrificed for so long now.
You won't *just* feel calm and in control again, you'll get your work, life and health back. And as a result, you'll feel freakin' amazing and everything will be easier.

But only you know how ready you are. I'm here to help if it aligns with you right now.

It's a monthly membership so you can stay in the club as long as you like - 1 month, 2 or many months. The choice is yours!

For a general rule of thumb for how long you'll need in the membership (rough guide):
-Quick reset/results: 1-2 months
-Feeling better generally everyday and more stabilised hormones: 3-4 months
-Long term results without the need for ongoing supplements or support: 5-6 months

I'll be sad to not see your face on the reg but super happy you're feeling better and ready to fly free from the nest! If you'd like to come back at any point, you 100% can. Just re-sign up.
P.S. If you do leave, you'll lose the monthly price you signed in at and will sign up at the new higher price.

It depends what level of membership you have.

Frazzled to Free Club: No supplements, herbals or tests are included. Supplements are suggested in the modules and you can grab these in health stores or I give you access to buy it from an online dispensary that ships right to your door.

Frazzled to Free Premium: No supplements. herbals or tests are included. Any supplements or herbals suggested can be purchased separately and shipped either from me (if I'm making your herbal) or bought via an online dispensary I'll sign you up to so you can access the practitioner only supplements recommended from your 1:1 consult. Blood or general test interpretation is included  in this membership and I can request bloods to get done (either via a referral to your doctor under Medicare (in Aus) or at pathology labs but these are out of pocket costs.

Frazzled to Free VIP: All your supplements and herbs are included for the month. These get shipped directly to you after your 1:1 consult. Blood or general test interpretation is included in this membership and I can request bloods to get done (either via a referral to your doctor under Medicare (in Aus) or at pathology labs but these are out of pocket costs. 

All consults happen on Zoom and only if you have the Premium or VIP membership.
After paying for your monthly membership, an email will go out with a link to book in for your monthly 1:1 consult. You can choose whatever day and time is available on the calendar.

Just yourself!
If you've had any recent blood tests done in the past 12 months - fab, email them through prior. Other than that, there will be an intake form and specific videos and activities that need doing prior to the consult so that we can fit everything into the hour we have together.

The group calls will be held on Zoom and usually occur on a Wednesday - they will be in the early evening.

I do offer 1:1 consult options if you prefer.
Generally 1:1 consults are stretched out and take place every 3 weeks, so it will take approx 9-12+ months to achieve what you'd achieve in 3 months of the membership. If you'd prefer 1:1 consults, book a free Frazzled Reset call at www.sarahchelle.com/book-in/ or get in touch using the form below and we can discuss your 1:1 options.

Whenever you're ready! You can sign up at any point and get instant access.

Frazzled to Free Club isn't for everyone and if you're unsure, then you can book in for a free Frazzled Reset call at www.sarahchelle.com/book-in/and we can chat to see if it's right for you.

Frazzled to Free Club is specifically not for those who have diagnosed adrenal conditions such as Cushing's disease, Addison's or on hormone replacement medication for cortisol. It's also not suitable if you experience severe depression or paralysing anxiety or experience mental health conditions such as bipolar, schizophrenia or autism as the support needed to achieve relief will be different.

I personally double check all enrollment forms to make sure this journey is suitable for you so if anything pops up on the form to say it might not be suitable, I'll get in touch so we can 100% make sure it's suitable before you begin.

100%
This is what the 1:1 consults and initial intake forms are for - I'll check any health conditions, medication you're currently taking or supplements and be able to give you herbs and supplements that compliment your medication or don't interact at all and are 100% safe while breastfeeding. Lots of herbs and supplements make antidepressant, antianxiety and thyroid medication work even better, so being on medication is no problem at all.