Everyone’s healing journey is different and the length of time to heal and what's needed to help you heal will depend on what’s currently going on in your life. AKA. The level of stress you're exposed to, your nutrient deficiencies, and all the other root causes draining your health, happiness + well-being dry.
The best way to know what to expect is to imagine your favourite car. Your car has a battery to help it run and requires fuel to allow it to go. YOU are just like that car.
-Your battery is your nervous system: it needs to be regulated and happy to keep your body, mind and health in balance and feeling AH-mazing.
–Your fuel tank is your overall capacity: the juice or vitality within you to create your energy, boost your immune system, give you thinking power, give you the capacity to feel calm, on top of things, happy and patient, heal your gut, and make you feel healthy + happy in all aspects of your body and mind.
Right now, your current fuel tank is emptier than you want it to be and your battery and fuel tank might be sporting a few holes which are constantly draining you dry (no matter how much fuel you try to add back in).
How long it'll take to heal will depend on a few factors:
1. How holey your fuel tank is & what in your life will keep causing those holes to re-form.
These are your root causes - once we fix these, the holes will stop reforming and your fuel tank will be able to properly refill) eg. stress, nutrient deficiencies, all over the universe to-do's, etc
2.How much fuel is in your fuel tank
Are you currently sitting at 5%? 25%? 56%? 72%?
3. What you're currently doing to re-fuel your fuel tank
eg. sleep, down time, food, supps, good boundaries, self-care?
4. And the state of your battery
Is your nervous system on the fritz or feeling calm?
This can seem like a lot and an impossible feat, but don't fret because this is where I come in. I've got all the skillz and magical knowledge to help you figure all these things out so you can feel healthy, happy & like your best self again - ASAP & long-term. This is why I'm your personal healing Dumbledore with all the wise wisdom to help you on your healing journey.
As a rough guide, you'll start to notice improvements:
-Within 1-2 months: your energy, thinking power, mood, overwhelm, anxiety, how often you're getting sick, your gut - these all start to improve
-Within 6 months: the above symptoms get even better + you'll have way more capacity
-Within 12 months: you'll be feeling well on your way to being ah-mazing human being
These ball-parks depend on what stressful monsters life will throw your way and the toll they have on your mind, bod + soul as they will drain your fuel-tank a wee bit. (eg. getting sick, something super stressful going on, can't remove something uber draining from your life, etc).
This is why the healing journey is a monthly membership - you can stay in for as long or as short as you like!